• 1 Post
  • 61 Comments
Joined 1 year ago
cake
Cake day: July 9th, 2023

help-circle







  • I’ve been in a lot of state and federal prisons in the US and I’ve never seen what you describe. The only inmates that are left alone in cells for days at a time are so extraordinarily violent that they can’t be let out without someone getting hurt. Even they have interaction with health and security staff, but it’s through a window.

    Disciplinary segregation in every prison I’ve been in usually have two people to a cell whenever possible (which results in much lower suicide risk) and they’re let out several hours a day if they’re safe to do so. They can and do talk to people in adjacent cells all day long.

    It’s still fucking miserable, but it’s not what you think.

    In Norway, they get much more out of cell time in segregation as long as they’re safe. There are people that are only let out of cell alone, if they’re really violent.












  • I do something I enjoy 4 days a week, Brazilian Jiujitsu. I augment it with something I don’t - strength training once a week for half an hour. One warm up set of 12 reps and one working set of 5-8 reps to complete failure. I use machines to avoid injury from failure. 5 exercises- leg press, chest press, row, lat pulldown and overhead press. It’s a pretty intense workout. My goal is to keep the muscle I have and prevent injury in jiujitsu. I feel like I get like 40% of the weight training benefit for like 20% of the work that I’ve put in before with barbell training (strong lifts, 5/3/1, madcow, etc).