I guess you’re right, but especially Instagram for me is something that relies on this numbness doom scrolling comes with. Every other thing has another driver. Like YT or Twitch is something for entertainment like TV, so (semi) active watching stuff, Facebook and twitter (now X) is something to get angry about, but Instagram is unsatisfying scrolling without knowing why. But why let it stop here and there, if it breaks this drooled scrolling. And if you’re in need of this feeling, there is also tiktok (as of right know, until the unstoppable ads are profitable).
I know you’re absolutely right but holding a grudge helped me with my depression and anxiety, cause then I didn’t feel the need to be the best around a person and that everything could be my mistake. No, there is a stupid person that I dislike and most likely it’s their fault!